How to Throw a Changeup Youth? (w/Tutorial Video)

A. Coatess

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A. Coatess



Sean Hunter

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how to throw a changeup youth

Welcome to the world of baseball, where pitching holds the power to shape the course of every game. Whether you’re a seasoned pro or a newbie, mastering the art of changeup in baseball is a skill that can baffle even the most formidable hitters.

In this comprehensive guide, I’ll walk you through the strategies behind this game-changing pitch. By the end of this journey, you’ll gain the knowledge and finesse needed to keep batters guessing and hitters swinging at thin air.

So, let’s uncover the secrets of how to throw a changeup youth and dominate the mound.

Step-by-Step to Throw a Changeup Youth

Throwing a changeup in youth baseball requires proper technique and practice to deceive batters with a slower pitch. Here’s our comprehensive and straightforward step-by-step guide:

1. Grip

The grip plays a crucial role in the changeup, as it enables you to regulate the ball’s speed and add significant movement as it approaches the plate.

To effectively throw a changeup with good grip, you need to maintain a firm grip on the ball, much like when you throw a slider, but with a different wrist action and release point.

Here are the different changeup grips for youth:

A. Traditional Changeup Grip


Your index finger and pinky should be positioned on each side, avoiding contact with any seams. Lastly, ensure that your thumb is positioned beneath the baseball to enhance control. This is a good changeup grip to master if you’re still a beginner.

B. Split Changeup Grip


When using the split changeup grip, extend your middle and index and fingers a bit wider apart. Your ring and pinky fingers should be positioned to the side, while your thumb is situated underneath.

C. Circle Changep Grip


The key feature of circle changeup is the circular shape formed by your index finger and thumb on the baseball’s side, with the remaining three fingers lightly securing the top.

This grip might not suit younger athletes due to potential difficulties in both holding it securely and maintaining the necessary control.

2. Hand Position

Hold the ball deep in your hand, closer to your palm than your fingertips. This helps create less speed on the pitch.


Unlike many other pitches, you should position the baseball deep in your palm for a changeup to create friction that slows it down. This differs from the fastball grip, where you push the ball forward with your fingers to achieve a whipping motion.

Typically, a changeup is slower than a fastball by 10 to 12%.

3. Body Position:

Stand on the pitcher’s mound with your feet shoulder-width apart. Face the batter and maintain proper balance.


4. Wind-Up:

Begin your wind-up just like your regular pitch. This is important to disguise the changeup from your fastball or other pitches.


5. Arm Speed:

Maintain consistent arm speed throughout your wind-up and delivery. Your arm should move at the same speed as it does for your fastball.


6. Release Point:

Release the ball slightly later than you would for a fastball. This delayed release is crucial for the changeup’s slower speed. Release it with a flicking motion from your hand. Allow the fingers to release from the ball in a horizontal motion.


A changeup movement, though slower than other pitching styles, can leave the batter completely baffled, resulting in a swing and a miss.

7. Follow Through:

Follow through with your pitch, keeping your body balanced. Your arm should come down naturally, and your body should finish in a good fielding position.


Be sure to check this video out for more great tips on how to throw a changeup.

While a changeup may be slower than a fastball, it’s one of the most challenging techniques to master. Remember, mastering the changeup takes time and patience. Keep practicing and refining your technique to become an effective changeup pitcher in youth baseball.


In conclusion, mastering the art of how to throw a changeup youth is a valuable asset for any aspiring pitcher. The changeup’s deceptive nature and its ability to keep batters guessing make it a valuable addition to your pitching arsenal.

In essence, a changeup is more than just a pitch; it’s a strategic weapon that, when wielded with precision, can elevate your pitching game to new heights.

Now, it’s time to step onto the field! Embrace the challenge, put this knowledge to work, and elevate your pitching game on the mound to the next level. Start practicing today!

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